What Are Microgreens?

 Microgreens are young, edible plants harvested at an early stage of growth, typically within 7 to 21 days after germination. These young greens are packed with flavor and nutrients, making them a popular choice among health-conscious consumers and culinary enthusiasts alike. Research indicates that microgreens can contain 4 to 40 times more vitamins and minerals than their mature counterparts, providing a concentrated source of essential nutrients.

Common varieties of microgreens include Arugula, Broccoli, Radish, and Pea Shoots, each offering distinct flavors and nutritional profiles. For instance, Arugula microgreens are known for their peppery taste, while Broccoli microgreens are celebrated for their high levels of sulforaphane, a compound linked to various health benefits, including cancer prevention and improved heart health.

Incorporating microgreens into your diet is a simple yet effective way to enhance the nutritional value of your meals. They can be easily added to salads, sandwiches, smoothies, and garnishes, providing not only a burst of flavor but also a visual appeal that elevates the presentation of dishes. Studies have shown that the addition of microgreens can significantly increase the antioxidant content of meals, contributing to overall health and wellness.

Microgreens are a valuable addition to any diet, offering a wealth of nutrients and flavors in a compact form. Their ease of use and health benefits make them an ideal choice for anyone looking to enhance their culinary experience while prioritizing nutrition.


Microgreen Variety Nutritional Highlights Flavor Profile
Broccoli Microgreens High in sulforaphane, antioxidants, Vitamins A and C, calcium, iron, and phosphorus.
Mild, slightly sweet and nutty, less bitter than mature broccoli.
Rambo Radish Microgreens Rich in vitamins A, B, C, E, and K, calcium, iron, magnesium, phosphorus, and potassium.
Spicy, peppery flavor with a hint of sweetness.
Daikon Radish Microgreens Good source of vitamins A, B, C, and E, calcium, iron, magnesium, phosphorus, and potassium.
Mildly spicy and peppery, with a refreshing crunch.
Cilantro Microgreens Excellent source of vitamins A, C, and K, folate, and antioxidants.
Fresh, citrusy flavor with a hint of sweetness.
Pea Microgreens High in vitamins A, C, and folate, fiber, and protein.
Sweet and nutty flavor, reminiscent of fresh peas.
Red Acre Cabbage Microgreens Rich in vitamins A, C, and K, fiber, and antioxidants.
Mildly sweet and peppery flavor, with a hint of cabbage.
Kohlrabi Microgreens High in vitamins C and K, fiber, and glucosinolates.
Mildly sweet and peppery flavor, with a hint of cabbage.
Sunflower Microgreens Excellent source of vitamins A, B, D, and E, calcium, iron, magnesium, potassium, and phosphorus.
Mild, nutty flavor with a hint of sweetness.
Arugula Microgreens Rich in vitamins A, C, and K, calcium, and antioxidants.
Peppery, slightly bitter flavor, similar to mature arugula.
Kale Microgreens High in vitamins A, C, and K, calcium, and antioxidants.
Mildly sweet and peppery flavor, less bitter than mature kale.
Wasabi Mustard Microgreens High in vitamins A, C, and K, calcium, and antioxidants
Very spicy and pungent flavor, similar to wasabi

Rutabaga Microgreens Rich in vitamins A, C, and K, fiber, and glucosinolates.
Mildly sweet and peppery flavor, with a hint of cabbage.



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